Recent News

Setting SMART Goals

October 28, 2016

Setting a SMART goal is more than just something you think is manageable, a SMART goal has defined parameters.  Goal setting is a major piece to the fitness puzzle,  It provides you with direction, motivation, and a vision of what you want to achieve. SPECIFIC – Set a specific goal, for example instead of saying you want to “run […]

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Machines VS. Free Weights

October 21, 2016

Any workout program you choose, any training style you choose, resistance training (weight lifting) is beneficial to you.  There are two ways to accomplish resistance training, Machines vs. Free Weights.  Machines are stationary, usually plate loaded or have a weight stack and pin system for choosing the amount of weight you wish to lift.  “Free weights” is a broader […]

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The Lamer Family: Strong Kids Donor’s making a difference

October 17, 2016

“It means so much to our family… I want them [Strong Kids Campaign donors] to know that they’re helping a family that really, really needed it and it’s making a big difference in our life.” After announcing the upcoming arrival of their third child, Jason and Shelley Lamer anticipated the natural challenge of being outnumbered […]

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