Recent News

#YLiftingSpirits Winner

March 10, 2021

Happy March! We are happy to announce the winner of our #YLiftingSpirits challenge. We held our Y Lifting Spirits challenge to help improve the mental and physical health of our communities. It turned out to be a great success, and we cannot thank everyone enough for participating in the challenge with us and building such […]

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3 ways that working out everyday will help mental wellness

February 26, 2021

“Stress” and “anxiety” are common words used during this time of uncertainty. It is okay that you are feeling this way – everyone is right now! The longer we are on lockdown, the more stressed and anxious we become. We must take the time to take care of our mental health and do things that […]

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Meditation for Anxiety: Developing a new practice

February 1, 2021

Hi everybody! My name is Stephen from YMCA Calgary, and I am here to chat briefly about a subject that has become increasingly important to me throughout the pandemic – meditation for anxiety. I am like millions who experience the countless physical and mental symptoms associated with stress and anxiety, such as:   Difficulty focusing […]

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