Coaching

Next Level Support. Next Level Results.

YMCA Calgary’s Next Level Coaching program is a long-term, health and fitness training and support program. It is well-suited to individuals who are working toward a specific goal and/or need the accountability, motivation and ongoing support to keep healthy and active. YMCA Calgary’s Next Level Coaching program is a great way to get results – at a great price.

How does coaching differ from personal training?

Coaching encompasses some of the same elements of personal training, but allows continuous consultation, feedback and programming over a long period of time. New training and nutrition strategies are prescribed – on an ongoing basis – by the coach who has the expertise, knowledge and access to the latest training and nutrition techniques.

Coaching is not a regular supervised exercise program. It offers some in-person consultation and exercise supervision, but allows the participant to train predominantly independently with ongoing virtual support through an expert coach.