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Strength and Conditioning Support & Personal Training

Strength and Conditioning Programs & Services


Program and Service Orientation

If you are new to strength training, the gym, or the YMCA, this orientation is for you. You will receive an orientation of the strength and conditioning floor (weight and cardio area) and learn more about our programs and services.

Basic Strength & Conditioning Program

 You’ll learn proper technique when using the weight and cardio equipment and receive a strength and conditioning program to help you reach your goals.

LF Connect App Online Tracking Service

Get workouts, track your progress, link with other digital tracking devices and share with your friends or trainer.  The LF Connect App connects directly to Life Connect cardio equipment to make it even easier to record your workouts. Download the app now on the Apple App Store or Google Play and ask a strength and conditioning team member help you get set up.

Looking for a specific tracking system? Ask a strength and conditioning team member who can recommend an app that’s right for you.  Let's stay connected.

Want to get Further?

Get Results with Personal Training

Get an individualized training program, stay motivated and reach your goals. Choose from our 90-minute Getting Started program or 5, 10 or 20 60-minute sessions one-on-one or with a small group.

Personal training sessions are available for ages 12 years and up.

Getting Started


New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60-minute personal training sessions, along with a plan you can take with you.

  • Member $150  Non-Member $200

Private Sessions


Enhance your workout with 5, 10, or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

  •  5 sessions Member $330 Non-Member $445
  • 10 sessions Member $625 Non-Member $825
  • 20 sessions Member $1120 Non-Member $1520

Semi-Private Sessions

Max 4 people

Reduce your cost and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions. Rates below are per person.

  • 5 sessions Member $260 Non-Member $340
  • 10 sessions Member $430 Non-Member $570
  • 20 sessions Member $825 Non-Member $1100 

Team Training

Max 20 people

Take your sport to the next level in a 60-minute intense team training session.  Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

60-minute team session  $200

 * Prices do not include GST



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