Strength and Conditioning Support
Strength and Conditioning Orientation (Youth and Adults)
Program and Service Orientation
Youth 10-15, orientation is mandatory to use the weight floor
If you are new to strength training, the gym, or the YMCA, this orientation is for you. You will receive an orientation of the strength and conditioning floor (weight and cardio area) and learn more about our programs and services. Participants will leave with a predesigned workout template, which includes templates found on Y@Home+.
Members will come away with a very basic weight floor program.
*Available one time only per member