Why try registered programs at the Y? – Strength and conditioning classes for specific strength training!

  • It’s fun and progressive : you will learn new skills and exercises every time
  • Strength based training: you will develop muscle strengths and endurance
  • Small classes for individual attention: instructors constantly monitoring your form and correcting mistakes
  • Instructor gets to know you and your fitness level, your habits, they can focus on your development
  • Teaches you proper technique, encourages to try new things
  • Corrects form and posture: helps to prevent injuries related to bad form
  • You will leave every session motivated for your next workout
  • It will help you stick to an exercise program
  • Result oriented: gives you some extra support to push yourself
  • Helps building relationships within your community: you meet people with similar interest.