What’s the Best Way to Hydrate?

Store shelves are packed with different options for how to rehydrate after a good workout. But what’s the best way? In this article on the WebMD.com website, Elaine Magee takes a look at the options out there and helps determine which is best for you:

“We all know that when we work out, it’s important to stay hydrated. Something we may not be so clear on is what exactly we should drink when we exercise.

Ordinary water, of course, is the classic choice. But with store shelves everywhere full of sports drinks, energy drinks, and various flavored and fortified waters, what’s an exerciser to do?”

Read the full article on the WebMD.com website.