Transforming the ‘Salty Six’ in your Diet

Salt has an impact on a lot more than just blood pressure. Take a look at your wrinkles… Salt may play a heavy part. Weak bones… Salt may be sucking them dry and brittle.

Take a look at this article found on the Huffington Post website all about how salt impacts your life in ways you may not expect plus how to transform six of the salty culprits into healthier eats.

“… keep in mind, high blood pressure and sodium affects more than your heart — those darn wrinkles. Too much salt can decrease calcium levels in your body. So lowering your salt consumption keeps your bones stronger. Not to mention, no one looks as good with eye bags and a puffy face, the day after a salty-food fest.”

Read the full article on the Huffington Post website written by Dr. Oz and Dr. Roizen.


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