Trail Running

In this article in, author Kevin MacKinnon talks about trail running for both endurance atheletes and for the everyday runner:

“It only makes sense that the more you can duplicate your race conditions during training, the better prepared you will be for upcoming races. Thanks to impressive developments in GPS technology over the last few years, it’s now possible to do precise workouts virtually anywhere, even without a coach. With just a little bit of preparation, you can come up with some great workouts to prepare for an upcoming trail race. Even if you’re not…”

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