I took some time to look around at what to see what was hot this summer in fitness. I happened across an article from New York about trends and thought, I wonder how close Calgary is to being on top of current trends…..I was pleasantly surprised!
XFIT –International trend Crossfit, even has it’s own Crossfit Games competition–it’s not a fad. So whether it is the Crossfit brand, Brick Crossfit workout or the YMCA’s own XFit classes, this workout advocates a mix of aerobic exercise, body weight exercise, gymnastics, and Olympic weight lifting. CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness. Workouts are typically short and intense, demanding all-out physical exertion. Not for the weak of heart, Crossfit offers intensity with results.
Eau Claire YMCA – Mondays 6:30-7:30 pm and Thursdays
12:05-1:00pm Starting July 2nd.
Outdoor Bootcamps are a great way to get outdoors and get fit this summer. These interval based workouts are also a great way to get ready for the popular obstacle based races that have grown in popularity over the past few years like Spartan Races.
Check with your local YMCA Branch for times and dates for Outdoor Bootcamps closest to you. Summer programs start July 2nd.
Indoor Cycle Classes– Whether your goal this summer is a triathlon, fondo or Spartan races, indoor cycling offers great training opportunities and advantages. High intensity coupled with minimal impact on joints, indoor cycling runs rain or shine during the summer months!
Drop in cycle classes run all year long, check with your branch for scheduled days and times.
The last trend mentioned in the New York article is Bike Share, similar to the Car2go idea. This trend is growing wheels in Calgary according to the article in the Calgary Hearld (see link below). Until this concept really takes off, take your own initiative and book one day a week and cycle in. Even if your commute is extensive, Calgary has one of the best bike path systems in the country. Enjoy a beautiful ride, stay fit and be kind to the environment. See the link below to plan your route.
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