Teaching Kids Healthy Eating

Thank you to the WebMD website for this article called Healthy Eating Habits for your Child about teaching healthy eating habits to children and youth. It’s much easier than you think and encourages the entire family to think about health & wellness together!

Check out the article on the WebMD website. Here is a teaser:

“By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.

Your child’s health care provider can evaluate your child’s weight and growth and let you know if your child needs to lose or gain weight or if any dietary changes need to be made.”