Tag Archives: working out everyday

3 ways that working out everyday will help mental wellness

“Stress” and “anxiety” are common words used during this time of uncertainty. It is okay that you are feeling this way – everyone is right now! The longer we are on lockdown, the more stressed and anxious we become. We must take the time to take care of our mental health and do things that make us happy. In this case, working out everyday is important for our mental health.
 

Here are three ways that working out will make your day better

 
Encourages you to be mindful and focus on one thing – It is easy to get wrapped up in the day’s events. Taking 20 to 30 minutes out of your day to do something active – a Facebook Live fitness class, a Youtube video or going for a walk will allow you to reset and forget your worries and just focus on one thing. This will help with any anxiety since it provides your brain an opportunity to disconnect from the worries and focus on how your body feels during the workout instead.
 
Encourages you to take some time for yourself – even if you don’t like working out there are many ways to be active instead of taking a fitness class. These include walking, hiking and playing your favourite sport. Taking 30 minutes a day gives you permission to be uninterrupted by your kids or work. It gives you time to just focus on yourself, forget about daily stressors, and just focus on your body for 30 minutes.
 
Encourages you to break up the day – it is very easy to get sucked into the day if it is either by work, homeschooling, or other commitments. Taking some time every day to workout will all for you to break up the day. It will help release tension and restore energy in your body. It will also increase your attention and productivity when you go back to work or pick up the kids from school.
 
YMCA Calgary offers Facebook Live fitness classes that are between 20-30 minutes long. You can find the video playlist through this link: Click here


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