Tag Archives: strength and conditioning

Fall Drop-In Classes at ECY

Welcome to September! As the days get shorter and the air (eventually) gets cooler, we have some exciting drop in programs to highlight for the Fall session!

Essentrics- Mondays @ 5:30pm with Zsuzsa

Essentrics is a full body workout that utilizes dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to the posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.

Group Cycle- Tuesdays @ 5:30pm with Jacey

A high energy on-bike workout that emphasizes proper form and technique, this cycle class with Jacey will challenge and improve your endurance and power with hills, climbs, sprints and more!

Group Power- Tues/Thurs @ 6:00am with Ruhee/Rachel, Wed/Fri @ 12:00pm with Brigitte

Group Power is the most fun and innovative way to strength train! This class uses the barbell, step, high energy music, and body weight to create an effective and challenging workout suited to all fitness levels. Bonus tracks are being taught throughout September featuring new ways to challenge the back, legs, and triceps, and a brand new workout will be launched mid-October!

Group Blast- Tues @ 12:00pm with John & Jessi

A new and ridiculously fun way to get your cardio workout! Group Blast trains agility, coordination, balance and strength using the step as the training tool and energetic music to keep you moving and motivated! Stay tuned for a brand new workout mid-October!


If these, or any other programs interest you:


Click Here to download the YMCA App for up to the minute schedule information.

Click Here to see the full list of Drop In class descriptions.

Click Here to see the full list of Drop In class times.


Crowfoot Member Of The Month

It is with great pleasure to announce March MOM to an 86 year old athlete.  He has taught me so much and is truly an inspiration not only to me, but to the many people he has come in contact with at the YMCA. His name is Hans Daniel and this is his story:

I always like distance  liked sports; when in school I was not permitted to participate in 10 km  race because I was not yet 18 years old.  Thus I ran around our church many  times  until the 10 km  distance was reached. Together with other boys of my class  we cycled to Langenberg to learn hang gliding. This was fun but also work because the gliders had to be carried up  the hill after every start. Things improved a lot when I volunteered to join the Luftwaffe. Near Hirzenhain  a 2 km  hill permitted flights  of two hours and more. When an altitude of 1000 m, was reached we could fly along the Lahn river towards the Rhine river and return. Unfortunately  I was called up a few days later. With the Luftwaffe  any training with motor planes  stopped because of shortage of fuel.
In Canada I  joined a rowing club in Regina. We rowed in the morning and   in the evening. Our coach watched us from,  his motor boat traveling parallel  to us.  In July we travelled  to Winnipeg for a regatta comprising Chicago Toronto, Hamilton, Halifax and others.  I was rowing  in a boat with four men for the weight class of up to 150 lbs.  We had practiced a start with 1,4 half, ¾ , full. On the Red river there was room for 8 lanes. We were  in the boat at 7 :00 but had to wait until noon  for the start of the race. It was very hot and we did not get anything to eat or to drink. These were the rules. Finally we heard the starting gunshot.  A minute later  we saw all seven boats behind us We could not believe it. We rowed, rowed and rowed and  heard the yelling of the coach on the deck. I punched Al Haverty in the back, the coach came with a bottle of German wine and I finished it alone.
After suffering a fall  and sustaining a concussion 4 years ago which severely affected my balance,  I was encouraged by my family to join the YMCA for some personal training classes to focus on this area. This involved  machines which I had never seen  before and opened up a whole new world of “sports”  for  me strengthening my muscles and my precarious balance.  Later in September I thought I would benefit  from a class setting involving resistance training with peers, where  my input would be corrected and critiqued to find my optimal output. I have enjoyed the trainers, camaraderie  and the program and feel it has helped and I look forward to training every day. My hope is to regain my balance so I can ski in the winter and do some 5km running races with my grandchildren.
The Y has been a wonderful new experience for me and I enjoy the workouts and enjoy the companionship of the staff and fellow members. The staff is always very friendly and helpful.