Tag Archives: step

Fall Fitness Etiquette

As the summer winds down, a fair number of us we will be heading back into our favorite fitness classes.  It’s going to be much busier than it has been all summer, and all of these people are going to be at different fitness levels.  Pack your patience with your shoes and post-workout snack!  We will have participants that have kept it up all summer, returning participants that enjoyed a summer off, and new participants that want to be the best version of themselves.   As our classes begin to thrive, please take a moment to reacquaint yourself with five Fitness Class Etiquette Tips to make the experience smooth for everyone.

1. Arrive on Time – joining a class late* can be both distracting and unsafe.  Please respect your fellow attendees as well as your instructor and arrive to classes a bit early or right on time.  This will also allow you a proper warm-up, reducing your chance of injury.  *If lateness is unavoidable, please go to the back of the class.

2. Choose Proper Footwear – closed toed shoes (running shoes, cross-trainers etc…) will provide a non-slip grip on the floor and any equipment utilized in your class.  Ensure that your footwear is clean of all dirt and debris.  If you wouldn’t wear it in your house, please don’t wear it in our workout areas.

3.  Make your Workout Your Own – The instructor is there to guide you through YOUR workout; listen to your body and modify as you see fit.  If you are going to modify your workout significantly from the instructor’s planned program, please move to the back of the room as to not distract others from the instructor’s guidance.

4. Socializing – should be done either before or after the class.  Talking throughout the class can be viewed as disrespect to not only the other participants, but to the instructor as well.  If you can talk, you’re not working hard enough!

5. Stay for the Whole Class – Flexibility is a large part of your overall wellness!  Be sure to take the time to stretch out the muscles you’re worked.  Not only will it reduce soreness in the day(s) after, but it will reduce risk for injury down the road.

 


Mega-Fit Classes, Monday March 9

Fitness for all tastes! Please join us for a variety of Mega-Fitness classes throughout the day! These are longer classes (90 minutes) with multiple instructors for high energy, fun-filled workouts.
9:00-10:30am AND 7:00-8:30pm: Mega Fit will include Zumba, Step, Intervals, Bosu, Strength Training, Yoga
2:15-3:45pm: Mega H20 will be a Shallow Water Workout
4:45-6:15pm: Mega Cycle with multiple instructors!
These classes are in support of YMCA Calgary’s Strong Kids Campaign.
megathon2015


YSurvive is Coming in February

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Keep your motivation going after the New Year with some friendly and healthy competition.

Yes YSurvive is back for its sixth year! This is a great way to meet new people, try new activities, shake up your routine and stick with fitness goals.

All YMCA Calgary members, volunteers and staff are welcome to join this fun event. Just stop by Member Services to register, get your t-shirt and be placed on a tribe with a captain. The tribe that earns the MOST points during the competition wins bragging rights and special recognition on the YSurvive Cup!

To earn points you can run, swim, lift weights, climb, shoot basketball, play badminton or participate in yoga and fitness classes. There will also be special challenges, themes and prizes!

Don’t miss out on all the fun! Registration starts in January and the competition runs February 2 through March 9. Watch for details in displays at all locations.


Fitness Class Etiquette Reminders

As the weather gets a little bit cooler this fall, a lot of people are returning to the YMCA gyms, studios, and their favorite fitness classes to keep up their wellness routine.  As our classes begin to thrive, please take a moment to reacquaint yourself with five Fitness Class Etiquette Tips to make the experience smooth for everyone.

1. Arrive on Time – joining a class late* can be both distracting and unsafe.  Please respect your fellow attendees as well as your instructor and arrive to classes a bit early or right on time.  This will also allow you a proper warm-up, reducing your chance of injury.  *If lateness is unavoidable, please go to the back of the class.

2. Choose Proper Footwear – closed toed shoes (running shoes, cross-trainers etc…) will provide a non-slip grip on the floor and any equipment utilized in your class.  Ensure that your footwear is clean of all dirt and debris.  If you wouldn’t wear it in your house, please don’t wear it in our workout areas.

3.  Make your Workout Your Own – The instructor is there to guide you through YOUR workout; listen to your body and modify as you see fit.  If you are going to modify your workout significantly from the instructor’s planned program, please move to the back of the room as to not distract others from the instructor’s guidance.

4. Socializing – should be done either before or after the class.  Talking throughout the class can be viewed as disrespect to not only the other participants, but to the instructor as well.  If you can talk, you’re not working hard enough!

5. Stay for the Whole Class – Flexibility is a large part of your overall wellness!  Be sure to take the time to stretch out the muscles you’re worked.  Not only will it reduce soreness in the day(s) after, but it will reduce risk for injury down the road.


Fitness Class Etiquette Reminders

As the weather gets a little bit cooler this fall, a lot of people are returning to the YMCA gyms, studios, and their favorite fitness classes to keep up their wellness routine.  As our classes begin to thrive, please take a moment to reacquaint yourself with five Fitness Class Etiquette Tips to make the experience smooth for everyone.

1. Arrive on Time – joining a class late* can be both distracting and unsafe.  Please respect your fellow attendees as well as your instructor and arrive to classes a bit early or right on time.  This will also allow you a proper warm-up, reducing your chance of injury.  *If lateness is unavoidable, please go to the back of the class.

2. Choose Proper Footwear – closed toed shoes (running shoes, cross-trainers etc…) will provide a non-slip grip on the floor and any equipment utilized in your class.  Ensure that your footwear is clean of all dirt and debris.  If you wouldn’t wear it in your house, please don’t wear it in our workout areas.

3.  Make your Workout Your Own – The instructor is there to guide you through YOUR workout; listen to your body and modify as you see fit.  If you are going to modify your workout significantly from the instructor’s planned program, please move to the back of the room as to not distract others from the instructor’s guidance.

4. Socializing – should be done either before or after the class.  Talking throughout the class can be viewed as disrespect to not only the other participants, but to the instructor as well.  If you can talk, you’re not working hard enough!

5. Stay for the Whole Class – Flexibility is a large part of your overall wellness!  Be sure to take the time to stretch out the muscles you’re worked.  Not only will it reduce soreness in the day(s) after, but it will reduce risk for injury down the road.


Fall Fitness Class Etiquette

As the weather gets a little bit cooler this fall, a lot of people are returning to the YMCA gyms, studios, and their favorite fitness classes to keep up their wellness routine.  As our classes begin to thrive, please take a moment to reacquaint yourself with five Fitness Class Etiquette Tips to make the experience smooth for everyone.

1. Arrive on Time – joining a class late* can be both distracting and unsafe.  Please respect your fellow attendees as well as your instructor and arrive to classes a bit early or right on time.  This will also allow you a proper warm-up, reducing your chance of injury.  *If lateness is unavoidable, please go to the back of the class.

2. Choose Proper Footwear – closed toed shoes (running shoes, cross-trainers etc…) will provide a non-slip grip on the floor and any equipment utilized in your class.  Ensure that your footwear is clean of all dirt and debris.  If you wouldn’t wear it in your house, please don’t wear it in our workout areas.

3.  Make your Workout Your Own – The instructor is there to guide you through YOUR workout; listen to your body and modify as you see fit.  If you are going to modify your workout significantly from the instructor’s planned program, please move to the back of the room as to not distract others from the instructor’s guidance.

4. Socializing – should be done either before or after the class.  Talking throughout the class can be viewed as disrespect to not only the other participants, but to the instructor as well.  If you can talk, you’re not working hard enough!

5. Stay for the Whole Class – Flexibility is a large part of your overall wellness!  Be sure to take the time to stretch out the muscles you’re worked.  Not only will it reduce soreness in the day(s) after, but it will reduce risk for injury down the road.


Fitness Volunteer Opportunity

Shawnessy YMCA in Calgary’s south west  is actively recruiting certified group fitness instructors to join our fabulous team of volunteer instructors!  There will be subbing opportunities as well as full classes available beginning in summer and fall 2013.

If you are group fitness certified with YMCA, AFLCA or Can-Fit-Pro, click here to check out the posting.


Group Fitness is Looking for YOU!

Shawnessy YMCA in Calgary’s south west  is actively recruiting certified group fitness instructors to join our fabulous team of volunteer instructors!  There will be subbing opportunities as well as full classes available beginning in summer and fall 2013.

If you are interested and a certified group fitness instructor with YMCA, AFLCA or Can-Fit-Pro, please click here to check out the posting.


Staying Motivated – Tip #21

Make a Promise to Yourself.
Write yourself a letter, and promise to keep doing what you’re doing.  Tell yourself why it’s important to keep going; tell yourself why you’re important.  Promise yourself to not forget and to continue on your wellness journey no matter what you face.


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