Tag Archives: responsibility

Fall Fitness Etiquette

As the summer winds down, a fair number of us we will be heading back into our favorite fitness classes.  It’s going to be much busier than it has been all summer, and all of these people are going to be at different fitness levels.  Pack your patience with your shoes and post-workout snack!  We will have participants that have kept it up all summer, returning participants that enjoyed a summer off, and new participants that want to be the best version of themselves.   As our classes begin to thrive, please take a moment to reacquaint yourself with five Fitness Class Etiquette Tips to make the experience smooth for everyone.

1. Arrive on Time – joining a class late* can be both distracting and unsafe.  Please respect your fellow attendees as well as your instructor and arrive to classes a bit early or right on time.  This will also allow you a proper warm-up, reducing your chance of injury.  *If lateness is unavoidable, please go to the back of the class.

2. Choose Proper Footwear – closed toed shoes (running shoes, cross-trainers etc…) will provide a non-slip grip on the floor and any equipment utilized in your class.  Ensure that your footwear is clean of all dirt and debris.  If you wouldn’t wear it in your house, please don’t wear it in our workout areas.

3.  Make your Workout Your Own – The instructor is there to guide you through YOUR workout; listen to your body and modify as you see fit.  If you are going to modify your workout significantly from the instructor’s planned program, please move to the back of the room as to not distract others from the instructor’s guidance.

4. Socializing – should be done either before or after the class.  Talking throughout the class can be viewed as disrespect to not only the other participants, but to the instructor as well.  If you can talk, you’re not working hard enough!

5. Stay for the Whole Class – Flexibility is a large part of your overall wellness!  Be sure to take the time to stretch out the muscles you’re worked.  Not only will it reduce soreness in the day(s) after, but it will reduce risk for injury down the road.

 


Let The Day-Camp Games Begin!

Today is Day One of 2013 Summer Day Camps at your YMCA!

Things To Remember As A Day Camp Parent:
~Give yourself extra time. The line-up for check-in on day one is always the longest. Remember that ID will be checked before you enter the drop-off zone and again with the councellor. This will happen every day at drop-off and pick-up.
~Anyone who hasn’t completed a med form online will have to fill one out before entering the drop-off zone, no exceptions.
~It’s a hot one out there! Be sure to send your child with a water bottle and lots of sunscreen.
~Bug spray will probably be necessary; it’s going to be a “mosquito” kinda year!

Things To Remember As A General Member:
~Day Camps have a lot of campers that are going to be taking up a lot of space; check the gym pool schedule at your branch for accurate room availability
~These are our future leaders! Patience and kindness and appreciated as our campers roam our halls, swim in our pools, and play in our fields.

Things To Remember As A Camper:
~Have Fun!

Here’s to a wonderful summer!
YMCA Calgary: Honesty, Caring, Respect, Responsibility


Let The Day-Camp Games Begin!

Today is Day One of 2013 Summer Day Camps at your YMCA!

Things To Remember As A Day Camp Parent:
~Give yourself extra time. The line-up for check-in on day one is always the longest. Remember that ID will be checked before you enter the drop-off zone and again with the councellor. This will happen every day at drop-off and pick-up.
~Anyone who hasn’t completed a med form online will have to fill one out before entering the drop-off zone, no exceptions.
~It’s a hot one out there! Be sure to send your child with a water bottle and lots of sunscreen.
~Bug spray will probably be necessary; it’s going to be a “mosquito” kinda year!

Things To Remember As A General Member:
~Day Camps have a lot of campers that are going to be taking up a lot of space; check the gym pool schedule at your branch for accurate room availability
~These are our future leaders! Patience and kindness and appreciated as our campers roam our halls, swim in our pools, and play in our fields.

Things To Remember As A Camper:
~Have Fun!

Here’s to a wonderful summer!
YMCA Calgary: Honesty, Caring, Respect, Responsibility


How AEMA Keeps You Safe

Did you know the Goverment of Alberta has a department dedicated to your safety? The Alberta Emergency Management Agency (AEMA) works to inform and prepare the public should an emergency take place in your home, office, school, public or just about any place you can be:

The primary objective of the public awareness and education programs and services of the Alberta Emergency Management Agency (AEMA) is to create an informed public that knows the steps that should be taken to prevent and respond to a wide range of emergency incidents. These steps are to protect life, property, and the environment, and to promptly notify emergency response services.

Emergency preparedness is everyone’s responsibility. The basic tenet of public awareness and education is to increase their knowledge to enable safe attitudes and behaviours.

Check out what the Province of Alberta is doing to help inform people and keep us all safe by visiting the AEMA website.


Camp Chief Hector’s Community Garden

During the summer of 2011, Camp Chief Hector YMCA campers and counselors created a community garden and herb spiral to help teach children the importance of knowing where food comes from, what it contains and how to care for it. They grew tomatoes, peas, beans, lettuce, carrots, radishes, kale and a variety of herbs.  Aside from the multiple educational benefits, they were able to supplement the site’s food supply and save money.

Opportunities for environmental learning and sustainability continue in 2012 with the addition of a small greenhouse for seedlings.  

  


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