Tag Archives: prenatal aquafit

Women’s Only Fitness Classes at Saddletowne YMCA

Calling all ladies! How about some time out with the girls to be healthy and have fun in a supportive, female environment?

Saddletowne YMCA offers 9 different types of fitness classes for women only:

Belly Dance Level 1 & 2
Bellyfit®
Bellyfit Sage
Post-Natal Fitness
Prenatal Aquatic Fitness
Prenatal Fitness
Prenatal Yoga
Women’s Resistance Training
Yoga for Women

Read below for class descriptions, times & course codes:

Belly Dance Level 1 & 2 Combo
Explore the cultural and artistic components of Belly Dance by focusing on Egyptian styles, learning about music through interpretation, and choreography. This is for women who really want to dig deep into the technique and style of Belly Dance, and get personal feedback from an experienced instructor. This class combines levels 1 & 2 offering beginner progressions as well as more advanced options for returning students.
Mondays starting January 5th
6:30-7:30pm (Barcode 95525)

Bellyfit®
Bellyfit offers a full workout utilizing elements of dance, yoga and pilates. If you want a class where you can dance, sweat, breathe, and liberate yourself from the daily grind then Bellyfit is the class for you! The cardio dance portion of Bellyfit incorporates movements from belly dance, East Indian, Bollywood and African dance. The core and stretch portions are inspired by yoga and pilates.  Bellyfit is one hour of continuous movement flow without pauses in the music. Each movement in the cardio segments is broken down to give students time to get into the rhythm before moving on to the next section. There are also different layers of movement and levels of intensity, so it is up to the student how she wants to use these levels and layers to produce the intensity she desires. Bellyfit will inspire you laugh, smile, glow and feel genuinely good about yourself afterwards.
Wednesdays starting January 7th
5:30-6:30pm (Barcode 96572)

Bellyfit Sage™
From the creators of Bellyfit® comes a brand new low impact format designed for wise and mature or recovering bodies. Combining inspiration from Fitness, Belly Dance, Hula Dance, Yoga and Meditation, Bellyfit Sage is a mindful and gentle yet powerful class. Move your body with sensuality, ease and grace, and then let build stamina and serenity with a balance, core and stretch sequence using the support of a chair. Set to world-fusion music that will uplift your heart and spirit. Come join a community of women and celebrate the vibrancy and wisdom of your inner Sage!
Mondays starting January 19th
10:30-11:30am (Barcode 96573)

Post-Natal Fitness
Bring your baby to this fitness class for Moms. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women. Babies aged 2-12 months are welcome. Post-natal women may attend with or without baby.
Mondays starting January 5th
12:00-1:00pm (Barcode 95680)
Thursdays starting January 8th
9:30-10:30am (Barcode 96949)

Prenatal Aquatic Fitness
Experience the benefits and relief of weightlessness in this refreshing deep water workout designed specifically with the needs of pregnant women in mind. This class will help strengthen upper body, lower body and core muscles without the impact of land-based exercise. Participants must bring a Par Med X for Pregnancy Form signed by their doctor/midwife indicating that they have clearance to participate. Participants should feel comfortable in deep water with the assistance of a flotation device.
Wednesdays starting January 7th
6:00-6:45pm (Barcode 96566)

Prenatal Fitness
Experience a fit pregnancy and meet other moms-to-be in this fun fitness class designed with the unique needs of pregnant women in mind. Pre Natal Fitness will incorporate cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels.
Mondays starting January 5th
6:00-6:45pm (Barcode 96566)

Prenatal Yoga
Experience Hatha yoga to help with a healthy pregnancy, delivery and recovery.  This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit throughout your pregnancy.
Tuesdays starting January 6th
7:15-8:15pm (Barcode 96561)

Women’s Resistance Training
Learn all about the benefits of resistance training (training with weights) for women including how it can help you lose weight, reduce pain and improve physical function. In this class you will learn proper weight training form and technique with a variety of equipment types and without the intimidation factor of trying to figure things out on your own!
Mondays & Wednesdays starting January 5th
9:30-10:30am (Barcode 96945)
1:15-2:15pm (Barcode 96946)
Tuesdays starting January 6th
1:15-2:15pm (Barcode 96950)

Yoga for Women
Strengthen, lengthen, balance and release in this active yoga class for women only that will guide you to find strength, flexibility and calm from within. Release your stress and tension and leave feeling radiant, refreshed and ready for life!
Tuesdays starting January 6th
5:15-6:15pm (Barcode 96555)

 


Pre-Natal & Post-Natal Fitness Classes at Saddletowne YMCA

Healthy Mom, Healthy Baby

Did you know that Saddletowne YMCA offers Pre & Post Natal fitness classes including a brand new Prenatal Yoga class?

Skip to the end of this article for Pre/Post-Natal course offerings or read on for program descriptions.

Pre-Natal Fitness classes are a great way to maintain fitness, core strength, mobility and proper posture throughout one’s pregnancy. Engaging in regular physical activity during pregnancy offers health benefits for both mom and baby. It helps to prevent or reduce some the uncomfortable side effects such as back pain, constipation, swelling and fatigue and reduces the risk of gestational diabetes.

Pre-Natal Yoga classes will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit in creating a healthy pregnancy, delivery and post-partum recovery.

Pre-Natal Aqua Fitness classes offer the added benefit of buoyancy and the feeling of weightlessness which can be a great relief during mid-late pregnancy. The water has a massaging effect on sore muscles and swollen joints and is a great way to work out without adding further strain on the body. It is not necessary to know how to swim or to put your face in the water when participating in Prenatal AquaFitness, however, women should feel comfortable in the deep water with assistance from a flotation support (noodle).

After baby arrives, Post-Natal classes are a great opportunity to get out of the house with your baby and work out with other new moms and their babies in a class specifically designed for post-partum recovery. These classes offer a combination of cardiovascular and strengthening exercises that target major muscles groups and re-condition the core.

Pregnancy and post-partum can be lonely and challenging times for many women. Attending a class that is specially designed for pre & post natal women provides the opportunity to meet other moms & moms-to-be, share experiences and improve one’s physical, social and emotional well-being.

Sign up for a class today!

Spring Session Pre & Post-Natal Classes:

Pre-Natal Fitness
Mondays | 6:00-6:45pm
Beginning March 31
Barcode: 92318
M$66 NM$99 (11 classes x 45 minutes)
Participants must have their physician or midwife complete a Par Med X for Pregnancy form and bring it by the second class.

Pre-Natal Yoga *NEW*
Mondays | 7:00-8:00pm
Beginning March 31
Barcode: 93132
M$99 NM$154 (11 classes x 60 minutes)
Participants must have their physician or midwife complete a Par Med X for Pregnancy form and bring it by the second class.

Pre-Natal Aqua Fitness
Wednesdays | 6:00-6:45pm
Beginning April 2
Barcode: 92319
M$66 NM$99 (11 classes x 45 minutes)
Participants must have their physician or midwife complete a Par Med X for Pregnancy form and bring it by the second class.

Post-Natal Fitness
Mondays | 12:00-1:00pm
Beginning March 31
Barcode: 88950
M$88 NM$132 (11 classes x 60 minutes)

Post-Natal Fitness
Thursdays | 10:30-11:30am
Beginning January 6
Barcode: 88951
M$96 NM$144 (12 classes x 60 minutes)

To register call 403-237-2393 or visit ymcacalgary.org for more information and full course listings.


Do you skip workouts because you’re too sore? Consider including Aquatic Fitness in your program.

Whether it’s muscle soreness from a vigorous workout, joint pain from arthritis or tension caused by stress or musculoskeletal imbalances, many people find themselves skipping workouts or avoiding even basic physical activity due to feeling sore. If you’re trying to establish a regular fitness regimen, missing even one workout can cause a domino effect that makes it easier to skip subsequent workouts as well, especially if you are new to fitness and haven’t yet made exercise a habit.
If this sounds like you, Aquatic Fitness – in shallow or deep water – may be the solution to help you stick to a regular program and keep moving in a way that works you out while  helping to ease any discomfort.
Scroll down to the end of the article for a list of Aquatic Fitness Programs offered at Saddletowne YMCA or keep reading to learn about the benefits.
Aquatic Fitness uses the unique properties of water together with movements through different plains of motion to create resistance for the whole body while simultaneously giving you a fantastic massage! Buoyancy reduces the impact on your joints while immersion & movement through water create a therapeutic ‘hugging’ and massaging effect that feels great on the muscles and assists circulation to reduce swelling. If you are sore from an intense workout or feel stiffness & tension for other reasons (like stress, arthritis, pregnancy or injury), the water can sooth your muscles and help work out the ‘kinks’, restoring you to your regular fine form.
Many people mistakenly believe that Aquatic Fitness classes are only for older adults or people wanting a gentle workout however these classes offer a host of benefits for all populations, especially when used as part of a cross-training program. What makes these classes appropriate, even for people with vastly different fitness goals, is that participants are completely in control of their own intensity level and can increase or decrease the intensity simply by modifying lever length, surface area, speed and force. In other words, the harder/faster you push the water and/or the longer you make your limbs, the more intense the workout will be and vice versa.
Aquatic Fitness classes are different from swimming in that most of the exercises are performed vertically. In shallow water workouts like AquaFit or Aqua Bootcamp you are exercising at mid-chest depth and are able to touch the ground. In deep water classes like Deep Water Workout,Tethered Deep Water Workout or Tethered Deep Water Running, participants wear a flotation belt that helps them stay afloat so they can focus on maintaining proper form and performing intentional movements rather than struggling through the class to keep their head above water. In Prenatal Aquatic Fitness which is also a deep water class, participants sit on a ‘noodle’ instead of using the belt to avoid the pressure of the belt on the abdomen. This means that no swimming skill is required and you don’t even have to put your face in the water which makes these classes a great option for people who want to enjoy the benefits of water but don’t know how to swim.
When done properly with attention to good form Aquatic Fitness tests one’s core strength & stability, making you aware of imbalances that may be contributing to your movement issues and offers an avenue for correction. Most people are surprised by the amount of core activation required and how challenging it can actually be, even for those who thought they were well-conditioned. Aquatic Fitness can also help to maximize lung volume and improve breathing patterns because the pressure of the water on the submerged chest causes one to work harder to fill their lungs. This in turn helps to strengthen respiratory muscles and can lead to greater ease in breathing throughout every life. Better breathing = increased energy, reduced stress, better mood & mental clarity, etc, etc, etc.
If you’re looking for way to be consistently active and be kind to your body, avoiding the pitfalls of both over and under training, I challenge you to give Aquatic Fitness a try – you will be surprised, guaranteed.
Saddletowne YMCA offers the following Registered & Drop-in Aquatic Fitness Programs:
Aqua Bootcamp (Shallow) – Registered
Mondays 7:00-7:45pm
Beginning January 6
Barcode#85442
Tuesdays 9:15-10:15am
Beginning January 7
Barcode#87287
Tethered Deep Water Workout – Registered
Tuesdays 10:30-11:30am
Beginning January 7
Barcode#87195
Wednesdays 7:00-7:45pm
Beginning January 8
Barcode#87262
Pre-Natal Aqua Fitness (Deep Water) – Registered
Wednesdays 6:00-6:45pm
Beginning January 8
Barcode#86318
Call 403-237-2393 to register or visit our website for more information: www.ymcacalgary.org
Drop-in Programs:
AquaFit – Monday, Wednesday & Sunday 12-1pm
Deep Water Workout – Friday 10:30-11:30am

Pre-Natal & Post-Natal Fitness Classes at Saddletowne YMCA

Healthy Mom, Healthy Baby

Did you know that Saddletowne YMCA offers Pre & Post Natal fitness classes?
(Skip to the end of this article for Pre/Post-Natal course offerings)

Pre-Natal classes are a great way to maintain fitness, core strength, mobility and proper posture throughout one’s pregnancy. Engaging in regular physical activity during pregnancy offers health benefits for both mom and baby. It helps to prevent or reduce some the uncomfortable side effects such as back pain, constipation, swelling and fatigue and reduces the risk of gestational diabetes.

Pre-Natal Aqua Fitness classes offer the added benefit of buoyancy and the feeling of weightlessness which can be a great relief during mid-late pregnancy. The water has a massaging effect on sore muscles and swollen joints and is a great way to work out without adding further strain on the body. It is not necessary to know how to swim or to put your face in the water when participating in Prenatal AquaFitness, however, women should feel comfortable in the deep water with assistance from a flotation support (noodle).

After baby arrives, Post-Natal classes are a great opportunity to get out of the house with your baby and work out with other new moms and their babies in a class specifically designed for post-partum recovery. These classes offer a combination of cardiovascular and strengthening exercises that target major muscles groups and re-condition the core.

Pregnancy and post-partum can be lonely and challenging times for many women. Attending a class that is specially designed for pre & post natal women provides the opportunity to meet other moms & moms-to-be, share experiences and improve one’s physical, social and emotional well-being.

Sign up for a class today!

Winter Session Pre & Post-Natal Classes:

Pre-Natal Fitness
Mondays | 6:00-6:45pm
Beginning January 6
Barcode: 86317
M$60 NM$90 (10 classes x 45 minutes)
Participants must have their physician or midwife complete a Par Med X for Pregnancy form and bring it by the second class.

Pre-Natal Aqua Fitness
Wednesdays | 6:00-6:45pm
Beginning January 8
Barcode: 86318
M$66 NM$99 (11 classes x 45 minutes)
Participants must have their physician or midwife complete a Par Med X for Pregnancy form and bring it by the second class.

Post-Natal Fitness
Mondays | 12:00-1:00pm
Beginning January 6
Barcode: 91791
M$80 NM$120 (10 classes x 60 minutes)

Post-Natal Fitness
Thursdays | 10:30-11:30am
Beginning January 6
Barcode: 86320
M$88 NM$132 (11 classes x 60 minutes)

To register call 403-237-2393 or visit ymcacalgary.org for more information and full course listings.


Categories

Archives