Tag Archives: newborn

Pre and Post-Natal Classes at Eau Claire YMCA

Whether you’re expecting a little bundle of joy or your baby is already here, pre and post-natal classes offer an exciting way to stay in shape and interact with your child.

Pre-Natal Yoga classes will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit in creating a healthy pregnancy, delivery and post-partum recovery.

 

Post-Natal classes are a great opportunity to get out of the house with your baby and work out with other new moms and their babies in a class specifically designed for post-partum recovery. These classes offer a combination of cardiovascular and strengthening exercises that target major muscles groups and re-condition the core.

 

Pre-Natal Yoga 
Saturday | 9:00-10:15am
Barcode: 102097
M$102 NM$135

Post-Natal Fitness
Saturday | 10:00-11:45am
Barcode: 102098
M$102 NM$135

Pre&Postnatal


For Yoga Teachers re: Moms in the Class

Here’s an interesting article on MindBodyGreen.com by Kimberlee Stedl about yoga and new moms. There is information both for the instructor and for the new mom:

“Before I had a child, my approach to teaching yoga was very different from the expectations I now have today as a student. I realize now some mistakes I made, such as taking everyone’s time for granted and letting class run over, and hope to share my advice with other teachers.”

Click here to read the article in full on www.mindbodygreen.com.


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