Tag Archives: friday

Fitness Fundamentals

Fitness isn’t necessarily what it used to be.  Fitness is a word that brings specific images to mind and for a lot of us, that’s a very specific image of the roots of the word fitness: leg warmers, spandex, and more spandex.  Changing the idea of what fitness is has come over time but it looks like we’re going in a good direction, changing that image to one of overall Wellness. That wellness comes from five different aspects:

Cardiovascular Endurance – Conditioning of the cardiovascular system in the body.  The ability to deliver oxygen and nutrients to tissues, and take waste materials away for a sustained period of time Example – biking, running, swimming

Muscular Strength – The maximum force that a muscle can deliver force in in one repetition

Muscular Endurance –  The ability of a muscle to deliver force over a sustained period of time

Flexibility – The movement of a muscle around a joint in a full Range of Motion (ROM).  Important to note: flexibility is different from stretching, stretching actually increases flexibility

Body Composition – The body’s make up of lean muscle, bone, fat mass, and tissues/organs.  The ratio of these masses in the body is considered your body composition

So remember that fitness is more than spandex and leg-warmers.  It’s about our overall wellness, including our cardiovascular and muscular systems, lifestyle, sleep and eating patterns.

Let’s be well.

 


Body Shape 101

Not all Fat is Created Equal.

There are two main types of body fat found in our bodies.  Ironically, we tend to focus on subcutaneous body fat, which is the softer fat found beneath the skin.  This is the fat that we can grab with our hands or skin-fold calipers.  Subcutaneous fat is less damaging as it is superficial (closer to the surface), and is less likely to result in major health issues.  Visceral fat is the unseen fat in your body.  It is found deeper inside the body, around your internal organs. It’s a harder fat and has been linked directly to chronic diseases like heart disease, high cholesterol, hypertension (high blood pressure), diabetes, and some cancers.  Visceral fat hides well beneath the surface, we don’t see it, most people don’t know about it, and it’s the body fat we should actually be more concerned about.

Lucky for our health, visceral fat tends to be targeted first during weight loss.  Unlucky for our esthetics, the subcutaneous fat we all see is targeted second.

Wellness Comes in All Shapes and Sizes

We’re all wonderfully unique.  It needs to be known that fitness doesn’t look like anyone or anything in specific.  We all have a “best” version of ourselves, and we can’t ask for any more than that.  In this delicious fruit bowl we call life, the three basic body shapes are apple, pear and banana.

Apples – you are identified by the majority of your body fat stored in your mid-section.  This puts you at the highest risk of visceral fat accumulation, as well as the health risks associated with that.

Pears – you are identified by an accumulation of subcutaneous fat around the hips, buttocks and thighs.  Not to say that you shouldn’t be concerned with visceral fat within your body, you are simply at a lower risk than your friend the apple.

Bananas – you are identified by your long and lean frame.  Don’t be fooled with the lack of subcutaneous fat, visceral fat may still exist but hidden deep and unseen on your body.

Where your body carries weight naturally can be a factor in determining a lot of things for you.  What doesn’t change is how to work with and manage your body type.  Put down the junk food and grab an apple, pear, or banana – and get moving!


Dodgeball Success!!

Eau Claire’s first ever Dodgeball Tournament was a HUGE success! All together, we had 38 participants and over 15 parents show up for support. Congrats to everyone who participated. We hope to have another tournament closer to the end of the school year, so keep checking our Activity Schedule for updates.

 

Recognizing Teams

Recognizing Teams

 

Awards Ceremony

Awards Ceremony

 

Action Shot

Action Shot

Third Place Winners

Third Place Winners

 

Second Place Winners

Second Place Winners

 

First Place Winners

First Place Winners

 

Grade 5 Team

Grade 5 Team

 

Taking a Knee

Taking a Knee

 

One of Rosedale School's Many Teams

One of Rosedale School’s Many Teams

 

Setting Up for the Final Game

Setting Up for the Final Game

 

Eau Claire Youth RULE!!

Eau Claire Youth RULE!!

 

Thanks again for everyone who participated! If your child participated and you are interested in obtaining photos of our event, feel free to e-mail me at sarah.thornton@calgary.ymca.ca


Good Friday March 29th – Eau Claire Holiday Hours

Eau Claire YMCA’s March 29th 2013 Holiday Hours are as follows:

Pool:                   7:00am – 6:30pm
3rd Floor:          7:00am – 6:30pm
4th Floor:          7:00am – 6:30pm
Change Rooms: 7:00am – 7:00pm
 
Babysitting:      9:00am – 1:00pm
Licious Living: CLOSED (closed March 29-31)


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