Tag Archives: fall programs

Fall Drop-In Classes at ECY

Welcome to September! As the days get shorter and the air (eventually) gets cooler, we have some exciting drop in programs to highlight for the Fall session!

Essentrics- Mondays @ 5:30pm with Zsuzsa

Essentrics is a full body workout that utilizes dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to the posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.

Group Cycle- Tuesdays @ 5:30pm with Jacey

A high energy on-bike workout that emphasizes proper form and technique, this cycle class with Jacey will challenge and improve your endurance and power with hills, climbs, sprints and more!

Group Power- Tues/Thurs @ 6:00am with Ruhee/Rachel, Wed/Fri @ 12:00pm with Brigitte

Group Power is the most fun and innovative way to strength train! This class uses the barbell, step, high energy music, and body weight to create an effective and challenging workout suited to all fitness levels. Bonus tracks are being taught throughout September featuring new ways to challenge the back, legs, and triceps, and a brand new workout will be launched mid-October!

Group Blast- Tues @ 12:00pm with John & Jessi

A new and ridiculously fun way to get your cardio workout! Group Blast trains agility, coordination, balance and strength using the step as the training tool and energetic music to keep you moving and motivated! Stay tuned for a brand new workout mid-October!

 

If these, or any other programs interest you:

 

Click Here to download the YMCA App for up to the minute schedule information.

Click Here to see the full list of Drop In class descriptions.

Click Here to see the full list of Drop In class times.

 


Fall Program Registration

Registration for Fall 2013 programs at the Calgary YMCA starts

Members – August 6th 5:30am (Includes fall and winter)

Non Members – August 19th 5:30am

Please visit our program page on our website to see times and details.


Demo Days at the Eau Claire YMCA

Join us September 4th -9th for FREE Demo Days at the Eau Claire YMCA. Try yoga, pilates, TRX, Zumba and much more! See schedule below. Please contact 403-781-1684 for more information.

Tuesday September 4th

Aqua Boot Camp                      12:05-12:50                      Pool            

TRX                                           12:05-12:50                      Studio a/b

Yoga                                           5:00-6:00pm                   Meeting 2/3

TRX                                           5:45-6:30pm                    Studio a/b

Wednesday September 5th

Strength for Triathletes         11:00-12:00pm              Weight floor

Yoga                                          12:05-1:00pm                 Meeting 2/3

Ski and Snowboard Cond.       5:20-6:00pm                 Studio c/d

Pilates Infused Core                6:20-7:20pm                   Meeting 2/3

Zumba                                       6:30-7:30pm                  Studio c/d

TRX Hard Core                         6:30-7:00pm                 Studio a/b

Thursday September 6th

Yoga                                            6:00-7:00am                  Meeting 2/3

Interval Blast                            6:00-7:00am                   Studio c/d

TRX                                            9:30-10:00am                 Studio a/b

Yoga                                            9:30-10:30am                Meeting 2-3

Boxer’s Workout                       5:15-5:45pm                   Studio c/d

Run for your life                        5:30-7:00pm                  Lobby

TRX                                             6:30-7:00pm                  Studio a/b

Friday September 7th

Zumba                                        12:05-1:00pm                Studio c/d

Yoga                                            12:05-1:00pm               Meeting 2/3

Olympic Lifting                          12:05-1:00pm              Weight Floor


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