Welcome to September! As the days get shorter and the air (eventually) gets cooler, we have some exciting drop in programs to highlight for the Fall session!
Essentrics- Mondays @ 5:30pm with Zsuzsa
Essentrics is a full body workout that utilizes dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to the posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.
Group Cycle- Tuesdays @ 5:30pm with Jacey
A high energy on-bike workout that emphasizes proper form and technique, this cycle class with Jacey will challenge and improve your endurance and power with hills, climbs, sprints and more!
Group Power- Tues/Thurs @ 6:00am with Ruhee/Rachel, Wed/Fri @ 12:00pm with Brigitte
Group Power is the most fun and innovative way to strength train! This class uses the barbell, step, high energy music, and body weight to create an effective and challenging workout suited to all fitness levels. Bonus tracks are being taught throughout September featuring new ways to challenge the back, legs, and triceps, and a brand new workout will be launched mid-October!
Group Blast- Tues @ 12:00pm with John & Jessi
A new and ridiculously fun way to get your cardio workout! Group Blast trains agility, coordination, balance and strength using the step as the training tool and energetic music to keep you moving and motivated! Stay tuned for a brand new workout mid-October!
If these, or any other programs interest you:
Click Here to download the YMCA App for up to the minute schedule information.
Click Here to see the full list of Drop In class descriptions.
Click Here to see the full list of Drop In class times.
Registration for Fall 2013 programs at the Calgary YMCA starts
Members – August 6th 5:30am (Includes fall and winter)
Non Members – August 19th 5:30am
Please visit our program page on our website to see times and details.
Join us September 4th -9th for FREE Demo Days at the Eau Claire YMCA. Try yoga, pilates, TRX, Zumba and much more! See schedule below. Please contact 403-781-1684 for more information.
Tuesday September 4th
Aqua Boot Camp 12:05-12:50 Pool
TRX 12:05-12:50 Studio a/b
Yoga 5:00-6:00pm Meeting 2/3
TRX 5:45-6:30pm Studio a/b
Wednesday September 5th
Strength for Triathletes 11:00-12:00pm Weight floor
Yoga 12:05-1:00pm Meeting 2/3
Ski and Snowboard Cond. 5:20-6:00pm Studio c/d
Pilates Infused Core 6:20-7:20pm Meeting 2/3
Zumba 6:30-7:30pm Studio c/d
TRX Hard Core 6:30-7:00pm Studio a/b
Thursday September 6th
Yoga 6:00-7:00am Meeting 2/3
Interval Blast 6:00-7:00am Studio c/d
TRX 9:30-10:00am Studio a/b
Yoga 9:30-10:30am Meeting 2-3
Boxer’s Workout 5:15-5:45pm Studio c/d
Run for your life 5:30-7:00pm Lobby
TRX 6:30-7:00pm Studio a/b
Friday September 7th
Zumba 12:05-1:00pm Studio c/d
Yoga 12:05-1:00pm Meeting 2/3
Olympic Lifting 12:05-1:00pm Weight Floor
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