Welcome to September! As the days get shorter and the air (eventually) gets cooler, we have some exciting drop in programs to highlight for the Fall session!
Essentrics- Mondays @ 5:30pm with Zsuzsa
Essentrics is a full body workout that utilizes dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to the posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.
Group Cycle- Tuesdays @ 5:30pm with Jacey
A high energy on-bike workout that emphasizes proper form and technique, this cycle class with Jacey will challenge and improve your endurance and power with hills, climbs, sprints and more!
Group Power- Tues/Thurs @ 6:00am with Ruhee/Rachel, Wed/Fri @ 12:00pm with Brigitte
Group Power is the most fun and innovative way to strength train! This class uses the barbell, step, high energy music, and body weight to create an effective and challenging workout suited to all fitness levels. Bonus tracks are being taught throughout September featuring new ways to challenge the back, legs, and triceps, and a brand new workout will be launched mid-October!
Group Blast- Tues @ 12:00pm with John & Jessi
A new and ridiculously fun way to get your cardio workout! Group Blast trains agility, coordination, balance and strength using the step as the training tool and energetic music to keep you moving and motivated! Stay tuned for a brand new workout mid-October!
If these, or any other programs interest you:
Click Here to download the YMCA App for up to the minute schedule information.
Click Here to see the full list of Drop In class descriptions.
Click Here to see the full list of Drop In class times.
With the cold weather setting in, some of our Grade 6 members took part in a healthy eating workshop facilitated by NSTEP at the Shawnessy YMCA on Thursday January 8th 2015. It was the first workshop of the New Year and it was a great success.
In total twelve grade 6 members took part in making some healthy pumpkin spice muffins. They had the opportunity to ty out their measuring skills, work as a team, and of course they each got to eat the muffins in the end also!
If you are interested in finding out more about Grade 6 Membership activities, please contact your local branch.
Hey Youth! Join us at Eau Claire during Flames Friday tonight from 6:30-7:30 PM for some Hip Hop and Latin Freestyle Dancing!
Our dance instructor, Melvi Alvarado, is one of our former YMAP students. He is currently a part of Dance Fusion Calgary and has generously donated his time to teach some of Eau Claire’s youth the ins and outs of Hip Hop and Latin dancing.
Melvi will be joining us every Friday from 6:30-7:30 until the middle of December. Come by and check it out!
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