Tabata Bootcamp is a 9-week program designed to help you achieve your goals of weight-loss, toning, fitness & increased energy through 4 components:
- Exercise Program
- Nutritional Guidance
- Social Support & Motivation
- Assessment & Results Tracking
Attend 3 group classes each week and do daily 7-minute workouts at home using the Tabata Bootcamp website.
Attend 4 group sessions with a Registered Nutritionist to learn how to:
- complete a food journal
- make healthy choices and understand why they are healthy
- track your calorie intake
- manage your portion control
Social Support & Motivation
Motivation and support from others is a key part of reaching your health goals. Connect daily with your coach and your peer group. Get to know other participants who have similar health and lifestyle goals.
Assessment & Results Tracking
Get help assessing and tracking your progress so you can really see the difference your hard work is making.
Space is Limited. Register Today!
9 Week Program begins Monday, September 15, 2014
Crowfoot YMCA- 403-547-6576
Cost: $300 for YMCA Members $399 for General Public
Members can register online (Course Code# 96028)
Contact Bogi for more information.
Reach for your goals today!
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