Strength and Conditioning Changes

We’re Introducing New and Improved Strength and Conditioning Programs/Services.

In an effort to serve you better, YMCA Calgary is introducing improved strength and conditioning programs/services. Starting April 1, 2016, you can take advantage of a free YMCA program and service orientation or meet with a strength and conditioning team member who will design a strength and conditioning program to help you meet your goals.

With this change, YMCA Calgary will be ending its partnership with Fitlinxx and transitioning to LF Connect (a digital app that connects with the technology on our Life Fitness cardio equipment). This means that Fitlinxx services on all cardio and strength machines as well as Fitlinxx kiosks and online accounts will be disabled by March 31, 2016.


LAF Fitlinxx Screen 4











The New Offerings

Program and Service Orientation

If you are new to strength training, the gym, or the YMCA, this orientation is for you. You will receive an orientation of the strength and conditioning floor (weight and cardio area) and learn more about our programs and services.

Basic Strength & Conditioning Program

You’ll learn proper technique when using the weight and cardio equipment and receive a strength and conditioning program to help you reach your goals.

LF Connect App Online Tracking Service

Get workouts, track your progress, link with other digital tracking devices and share with your friends or trainer.  The LF Connect Appconnects directly to Life Connect cardio equipment to make it even easier to record your workouts. Download the app on the App Store or Google Play and ask a strength and conditioning team member help you get set up.

Looking for a specific tracking system? Ask a strength and conditioning team member who can recommend an app that’s right for you.  Let’s stay connected.


Interested in Personal Training? Check out all we have to offer!