Staying Motivated – Tip #2

Make a Plan.
Workout plan? Meal plan? Distance goal plan?  Decide what it is you need, and make yourself a roadmap to success.  Take the guess work out of of it, and in turn you’ll find you gain more empowerment and ownership of your goal.

If you need help, the weight room at all of our branches are fully staffed with certified personal trainers  Professionals trained to help set goals, and make a plan to achieve them.