Staying Motivated – Tip #14

Make It Fun.
Increased activity can be here, there or anywhere!  Include the kids, your dog, a friend, or anyone else you can to help keep you engaged and get them moving too!  Playing tag, walking the dog, even walking around the mall all count.
It doesn’t have to be as structured as a gym workout. Try a class, the climbing wall, or even join a recreation sports team!


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