Stay in shape with new things: speed & agility

Do something outside of your regular workout routine. It will improve your body-mind connection, coordination and you will also get an immediate sense of accomplishment! You burn more fat and calories too. Go for outdoor boot camp, trail run, mountain bike ride or try speed and agility training. New things will help you too boost your fitness and performance this summer!

Check out our new programs at Crowfoot YMCA

Learn to be fast, explosive, agile with fun & dynamic work outs. Improve balance and gain confidence through movements. Accessible exercise program: 6 classes out of 8 weeks so you will have time off for vacation

Speed & agility training for fitness and sports: Monday 7:00-8:00pm

Outdoor boot camps: Monday 5:15-6:15pm Tuesday and Thursday 10:00-11:00am

 

 

 


Categories

Archives