Sports Hydration for Young People

The Moms Team website takes a look at the importance of hydration for young atheletes:

“Proper hydration is just as important to athletic performance as the food your child eats, and more important to his safety. An athlete who becomes dehydrated is at risk of a heat illness, among the most dangerous sports injuries, as well as the most preventable.”

Read more: http://www.momsteam.com/nutrition/sports-hydration#ixzz1saji82VJ

 


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