- Need a new challenge or like a bit of the ‘unknown’ thrown in to your workouts?
- Class schedule doesn’t suit your timetable or you need a bit more flexibility built in?
- Want to try personal training but it’s just out of reach?
YMCA Eau Claire is excited to launch a new way to get fit with the introduction of Small Group Training.
What is it?
Small Group Training (SGT) offers a dynamic, trainer-driven workout that is scalable to all fitness levels. Your workout could include free weights, sprints, kettlebells – whatever your trainer feels inspired by – plus always a ton of core work. And because of the guaranteed small class size you will receive all the hands-on expert guidance that you need to be safe and effective. If you already know what you’re doing, jump straight in to the workout and compete against yourself! It will be a fresh workout each time with progressions built in for regular participants.
How does it work?
Simply purchase a single or multi-visit punchcard from member services then turn up to any of the advertised times. There’s no need to register or sign up in advance. If you want to bring a friend they just take a punch from your card. If you’re feeling generous or trying to encourage a colleague/loved one to get more active, give them a card as a gift. They are fully transferrable and start from just $18 per class for members and $24 for non-members.
Where are the classes held?
All sessions will commence in the Functional Training Zone on the 4th floor. They may then lead to other parts of the facility or even outside (can you say Crescent Heights stairs?!).
Who is this for?
Everybody! All workouts will be scalable to challenge the beginner through to the advanced participant. If it’s your first class just let your trainer know so they can set you on the right course and make sure you receive the right amount of attention.
When does it run?
Small Group Training will run year-round, there will be no fixed start or end date. There will always be a selection of times available across the week which will be listed on the website and in the branch. If none of the listed times suit your schedule, find 3 friends and we’ll create a group just for you! Classes are capped at 8 participants per session so make sure you arrive on time to secure your place.
Why SGT? Why now?
Why not?! If you’re unsure if it’s for you, observe a class, chat with the trainer before/afterwards or jump in for a single session and see how you go – the worst that could happen is you get a great workout, the best is that you make some new friends!
Where do I start?
Come to our LAUNCH EVENT on Open Y Day – Sunday 18 August for FREE introductory workouts @ 0930, 1100 and 1230. Regular classes begin Monday 19 August at these times:
Any other questions can be answered by our member services staff, personal trainers or you can contact me directly on the email address below.
See you out there!
Strength & Conditioning Director
Eau Claire YMCA
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