The overall picture of wellness can be daunting, but don’t let that stop you. Your wellness can be tackled one small change at a time, and a big change for your health that really takes little effort is drinking more water.
Don’t underestimate the wonders that water can do for your health. Water cleans your dishes, car, and your clothes, and who out there doesn’t appreciate how good you feel after a shower? When you drink water, you’re doing that for your insides. Water is a key component in your overall health. It aids the body by flushing out toxins, regulating body temperature, assisting in digestion and relieving constipation, as well as aiding in weight loss.
Flushing out Toxins – Water allows the body to remove toxins through sweat and urine. Water also allows for greater function of the kidneys and even helps to reduce the chance of kidney stones by diluting those toxins.
Regulation of Body Temperature – When you get hot, you sweat. The sweat evaporates off your skin and leaves you with a more balanced body temperature.
Digestion – Water aids the breakdown of food and promotes regular bowel movements. Allowing our body to become dehydrated forces the body to extract water from the colon, leaving stool harder to pass. Adequate water consumption stops this process, thus relieving constipation.
Weight Loss – Drinking water in between and before meals makes the stomach feel full, reduces the urge to snack, and limits the amount of food we eat at meal times. Water is also has no calories in it, and replacing soda and other sugar filled drinks reduces our caloric intake.
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