Short & Sweet

It’s that time again, Short & Sweet Programming is being offered, set to begin next week!
This winter, Shawnessy YMCA is featuring 3 Short & Sweet (6 week) options for you to try out:

Aqua Boot Camp (ABC) – Mondays at 9:30am – ABC will challenge your senses, pushing you harder than in any other Aquatic Fitness class you’ve tried before!
Pre-Natal Yoga – Thursdays at 6:30pm – Calling all Moms-to-be!  Pre-Natal yoga will teach you relaxation techniques, breathing, and centering for the big day.  It will also focus on postures and positions that have proven to be helpful for you when bringing your bundle of joy into the world.
Stress Reduction & Meditation – Fridays at 11:00am – Let go of stresses that affect your daily life and find peace within.  This class is designed to allow you the time to learn how to truly relax and take time out of your day for yourself.

Short Sessions, Sweet Prices!