Shake It Up!

2014 is a great time to switch up your workout or wellness routine.  Whether you are a beginner, or are seasoned to your workout routine, a simple change of how you’re working out can really make a difference.

A routine is just that; the same thing every day, every week.  When working the same muscle groups in the same order and in the same way your body will learn this pattern and adapt to it; expecting it.  By changing the modality of training, you can shock your muscles and body systems which can once again achieving a higher rate of results, like you once did when you began your current routine.

At the YMCA, we try to offer a variety of options for all levels of fitness and experience. Programming, classes, and other wellness options are available to both members and non-members alike.

Getting Started

New to the Y?  Consider registering at Membership Services for a wellness appointment. Available to YMCA Members, a wellness appointment gives you an hour of personalized time with one of our certified wellness coaches.  The coach will help determine which course of activity is right for you, Coach Approach©, Fitlinxx, or Personal Training, as well as recommend any fitness classes that suit your interests and wellness goals.  Some group fitness classes that are geared towards beginner/intermediate level are:

Group Cycle*, Turn & Burn*, Step Fit*, YBO*, Muscle Works*, Barbell Blast*, Karma*, Cardio & Core*, Hi/Lo*, First Ascents Climbing, Shallow H2O Aqua-Fit*, Gentle H2O Aqua-Fit*, Yoga Passive – Stress Reduction & Meditation, Fusion, Zumba, Social Dance Level One (partner required), Belly Dance Level One, Triathlon Training, Individual Conditioning Level One, and Pilates Level One

The Fitness Veteran

As noted above, changing what, how and when you work out will definitely enhance results and help get you out of that workout rut.  Getting past that plateau and changing your routine will invigorate your workouts and reenergize you in a whole new way!  Try a group fitness class that interests you, climb out of that box you’re in and experience a whole new world!  Some fitness classes that are geared more towards intermediate/advanced level are:

Performance Cycle*, HEAT*, The Worx*, Cardio & Core, YBO Plus*, Cardio & Sculpt*, Hi/Lo*, Turn & Burn*, Yoga-Active, Yoga Level Two, Zumba, TRX, Metabolic Conditioning, Triathlon Training, Deep H2O Aqua-Fit*, Shallow H2O Aqua-Fit*, Appalachians Climbing, Individual Conditioning Level Two, Boxer’s Workout, and Pilates Level Two

Not a Member?

That’s OK, we’re happy to welcome you.  Options for non-members include any of our registered and drop-in programming, as well as Personal Training services.  If interested in a drop-in fitness class or open gym, badminton etc… simply pay the drop-in fee at Membership Services and come on in!

Good luck shaking it up, and please don’t be shy; ask us any questions you might have to ensure you’ve found the right fit for you!  It is important to note that everyone is welcome in any fitness class.  However, you will find you need to take advantage of modifications offered by the instructor and listen to your body.

*Denotes a drop-in fitness class, registration is required in all others.  The Fitness Flex Pass is available for most registered programs.  The Fitness Flex  Pass allows attendance to a registered class to try it out before committing to a full session, to ensure it’s right for you.

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