Self-Defense Class at Crowfoot YMCA!

Hap Ki Do is a Korean Martial Art roughly translated as the Art of Coordinating Energy. The focus of Hap Ki Do is on self-defense through redirection of opponents’ energy to overcome adversity or violence. Participants will learn joint locks, pressure points, throws, strikes, rolls and mental concepts among other techniques.  You will grow in strength and confidence in a respectful and supportive environment.  Class is offered Tuesdays 10:45-11:45am, beginning January 7; registration is on-going through the session.