Seasonal Lessons from Nature

Writer Carole-Ann Mobley for Mind Body Green talks about how aligning our lifestyles with nature can lead to relaxation, calmness, and as a result, better health:

“Things will slow down more as trees drop their leaves and plants die back while their root systems dig deeper into the earth. Fall has always been a time of change for me personally. Whether it’s job changes or moving, I always start to feel the shift of things in my life this time of year. When we follow the rhythms of nature, our efforts are in alignment with the flow of the earth and things seem to go easier.”

Click here to read the full article on the Mind Body Green website.

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