Prescription for health and happiness: a daily dose of nature

David Suzuki has written a great article about the importance of getting a daily dose of nature.

“Studies show that enjoying a natural setting — like a park, beach, wetland, or forest — can reduce blood pressure, anxiety, and stress levels. Exposure to nature can help you sleep well and increase vigour and liveliness. It can even boost your immune system.”

Click here to read more.


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