Post- Workout Eats

smoothie
 

Post- Workout Eats

Post-workout snacks are important to help your body recover from exercise. Give yourself a boost of energy and your muscles the tools they needs to repair and rebuild. Get some protein and some carbohydrates within 2 hours of working out.

Some great post-workout eats are:

 

Chocoloate Milk
The newest craze in post-exercise snacks. Chocolate Milk is packed with carbs and protein along with calcium to strengthen your bones. And it’s oh, so tasty.

 

Blend it!
Make a smoothie with berries, bananas, spinach and milk for a tasty, and cool, treat to cool you down and fuel your body’s recovery. Want some more protein? Add a bit of peanut butter to the blender.

 

Apple & Cheese Please
Another of my favourite snacks – it’s just enough to quiet the little tummy rumble, and it’s a great combo of sweet and not so sweet. Apples are filled with fibre, just make sure you eat the peel too.

 

Turkey & Cheese
Need something a little more filling? Some roasted turkey, Swiss cheese and a pile of veggies between whole wheat bread will fill you with good carbs, fibre, protein and vitamins.

 

Quinoa Salad
Quinoa is packed with fibre and protein. Mix your favourite veggies with this grain instead of a pile of lettuce for a tasty, filling, and recovery-boosting snack or meal.

 

Studies have shown that eating after exercise is important for insulin sensitivity levels, which impacts how the body takes sugar from the bloodstream into tissues for fuel. Give your body the fuel it needs by eating balanced, whole food snacks after hitting the gym.

Don’t forget to keep drinking water before, during and after your workout. The body gets dehydrated faster than normal when exercising because of the moisture loss from sweating.

As always, listen to your body. Learn to recognize what food makes you feel good before and after your workout.

 

apples and cheese
*Photos: Flickr – Katie Earley John Watson


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