Pilates Mat Class – new session starts October 29th

Pilates emphasis’s spinal and pelvic alignment, improves coordination and balance and teaches breath control while developing a strong core (tones abdominals while strengthening the back). A great addition to any fitness program.

7 week session starts Monday October 29th 12:00-1:00pm. Please call 403-781-1684 or visit www.ymcacalgary.ca for more information.

Or try Pilates Infused Core – Wednesdays 6:25-7:25pm starting October 31st and take your pilates training to the next level!


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