It is never too late to get a healthy start!
I attended my first Resistance Bootcamp last Friday afternoon. In the space of that single one hour class I felt as if I accomplished half a dozen self-directed work out sessions (and my muscles felt it too!). I’ve always enjoyed jogging, exersizing at home and swimming. Family and work responsibilities can get in the way however, and self-directed excersize can get bumped down the to-do-list of daily life.
Registering in a class is making an investment in yourself, in your health. I feel commited and excited about my health journey, and can’t wait for the next class. Spaces are still available in many of our Fall Adult, Youth and Preschool classes; click here to view our fantastic new calendar. Prices are always pro-rated to reflect remaining classes.
If you have any questions about our classes please don’t hesitate to give me a call!
Steve Elliot- Saddletowne YMCA Program Manager
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