No Nagging: Healthy Kids Habits

In an article on the Prevention website, writer Rachelle Vander Schaaf talks to some of the experts to find out how to get kids to eat well and exercise without any nagging! Sound impossible?

“Children are masters of ritual (ask any parent whose kids can recite Dora the Explorer from memory!). You can use their delight as a way to instill healthy habits you’d otherwise be inclined to preach about, such as eating veggies and going to bed on time. Take a cue from health experts whose family traditions have developed all kinds of good habits. The key, as these parents learned, is to disguise the lessons as fun.”

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