New Ideas for Fitting Fitness into a Busy Day

In a blog posting on, columnist Samantha Honey-Pollock provides seven new ideas to fit fitness into a busy day:

“Maybe it’s not just drizzling, but pouring with rain on Monday morning when you get out of bed early for your run. On Tuesday, a dental appointment means you miss yoga class. Wednesday you get stuck with a client and again miss yoga! On Thursday your squash buddy has a new date so the game is out; Friday night it’s too cold to go out dancing so you’re snuggled up on the couch with your favourite person instead. Thank goodness for the weekend to exercise, right? Or… maybe not! Saturday, your Zumba instructor’s on holiday, so no class, and on Sunday, family come by just as you’re loading on that new workout dvd…”

Read the full article on by clicking HERE.