New Baby?

Shawnessy has just the class to get you back into the wellness habit after baby’s arrival.
Post-Natal Fitness covers the core basic skills to retrain your body in a little bit of everything; nutritional tips, weight training, choreography, cycling (not too soon!) and full body toning. Bring your little one along and meet other new moms that appreciate wellness and new found parenthood just as much as you do.
Post-Natal Fitness runs on Tuesday mornings 10:30-11:30am beginning on Tuesday October 29th.