Moderating Portion Sizes

In an article on Canadian Living online, writer Michelle Cederberg looks at how to overhaul your diet. This includes reducing the size of food portions.

“Did you know that over the past few decades portion sizes have increased on most foods we eat? Not only have restaurant meals grown in size but bags of snack foods and soft drinks in vending machines and convenience stores have gotten larger and larger…”

Click here to read the full article on