Last week we met Tess (click here to read her bio), one of our amazing member services team at the South Health Campus. This week, let’s all get to know one of our amazing wellness coaches!
Favourite Physical Activity: Dancing (surprise, surprise)
Favourite Exercise: Jack Knife (Pilates)
Top Health Tip: Try to limit the amount of processed food you eat and increase your vegies. It will help keep your blood sugar levels in check and help you remain energized.
Why I Love the YMCA: The Y provides an environment that is welcoming to everyone, regardless of their fitness level, plus the wellness coaches are here to offer assistance/guidance to all members
Check back again next Wednesday to meet another member of the SHC Team!
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