Kettlebell Workout Routines

Kettlebells have been around for decades and been used primarily in Eastern Europe for strength training. Kettlebells bring us back to the idea that fitness means the body’s ability to work well as a whole.

The entire body is needed to control and lift the kettlebell–large groups of muscles are engaged at the same time. It works the core hard leading to better stability and overall strength.

“Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into classes in gyms across the globe 300 years later. The reason kettlebell workouts are so popular is they provide strength training, cardio, balance and flexibility all in one short workout.” Nancy Howard

Check out these 6 kettlebell workouts sure to bring you results found on the Daily Spark website.


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