Kettlebell Workout: Benefits & Tips

In her recent article on (posted March 1, 2012 11:19pm), Leta Shy talks about the benefits of a kettlebell workout and provides some ideas for new kettlebell workout moves:

“Kettlebell fans love the heavy round-shaped weights for a reason — kettlebell exercises combine cardio and strength training together for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 272 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles…”

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