Is outdoor bootcamp for you? – The benefits of outdoor bootcamp

Spring is in the air and as the weather starts to warm up and the flowers begin to bloom it’s just feels right to be outside and load up on vitamin D!

Besides the usual benefits of exercising Outdoor bootcamp helps to

  • Increased metabolic rate
  • Increased post-exercise caloric consumption
  • A greater source of fresh air
  • Exposure to  Sunlight to increase vitamin D levels
  • Increase energy level and mood
  • Saves time: since you are outside and working out the same time

Also, because Boot Camps train small groups, they can be tailored to individual fitness and strength. You can adjust the intensity level to your fitness. You will find people with different fitness levels and ability, some might be athletes; others may be coming out of injury and want to build their strength, or only beginning their new life of fitness. But there’s definitely no slacking in Boot Camp, no matter what is your level, you are worked to push through your barriers and reach your goals!

If it sounds like a good fit for you please sign up for the YMCA outdoor bootcamp with a certified instructor!  Come and join the Saddletowne YMCA sessions Tuesday or Thursday 5:30-6:30PM.