Impact of exercise on mental health

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In honour of Mental Health Week, YMCA Calgary wants to remind everyone the importance physical activity plays in both mental and physical health.

It is proven that daily exercise will improve your overall well-being.   What is also known, is that the type and intensity of exercise doesn’t matter. Daily physical activity, whether it is an intensive boot camp, an hour-long swim or a 30-minute walk, will significantly improve your mental health

Many of us face stress throughout our daily lives in our work, family, finances and relationships, which can negatively effect our mental health.   Incorporating daily physical activity into your routine will:

  1. Increase your energy
  2. Improve your mood
  3. Reduce stress
  4. Improve self-esteem
  5. Reduce depression and anxiety
  6. Improve both mental and physical health and overall well-being

Information was referenced from:  https://www.mentalhealth.org.uk/publications/how-to-using-exercise. To read more about how exercise can help your mental and physical well-being click on the link above.


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