For many people, a day at work means a day sitting at a desk. Sitting for long periods of time can cause bad posture, discomfort, numbness. Holding the body upright also increases tension and sore muscles and joints.
Find a Good Chair
A good chair can do wonders. Your shoulders should not be slouched, your back should be straight and the top of your computer screen should be level with your eyes. If you cannot work without looking up or down, then you need to adjust the height of your screen. Feet should be flat on the floor.
Every so often, make sure you stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff.
This article by Work Awesome has some great stretching and exercises to do while sitting.
Stand up Take a Walk
Continuous blood circulation in your body will keep it from discomfort or from getting too strained. If you can, take longer breaks such as a short walk outside and get some fresh air. Don’t forget to use the stairs.
Give your Eyes a Break.
Looking at a computer screen all day can also strain your eyes. Give your eyes a break by looking around the room every so often. If you’re lucky enough to work near a window, even better! This can help lower the chance of eye irritation and headaches. Another technique is to rub your hands together, then place your cupped hands over your eyes.
Convert to a Standing Desk
If your work allows it, a standing desk could help keep your body active. This article by Smarterware explains the benefits of a standing desk.
Other tips to keep your body moving throughout the day:
- Park farther away.
- Stand up and walk to the file cabinet instead of rolling your chair.
- Don’t email but rather walk over and talk to a coworker.
- Take the scenic route to the bathroom.
- During lunch, go outside and take a long walk.
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