‘I think I can’ to ‘I KNOW I can’

In this article on the Psychology Today website, writer Michelle Gielan talks about how to go from “I think I can” to “I know I can”:

“If life were to present you with a challenge or if something were to go wrong unexpectedly, would you be able to handle it? Think about that for a minute.

You might be thinking: If what were to go wrong? How can I answer that if I don’t know exactly what we are talking about?

The key is to think beyond any particular challenge, setback, or roadblock. The real question is: no matter what were to happen to you or to those around you, would you be able to handle it and prevail?

When we answer yes, that often means we have a high degree of what’s called self-efficacy. While it is not something we often talk about, self-efficacy plays an important role in life. It is the belief that when challenges arise, we are able to use our skills and abilities to navigate situations and triumph.”

Click here to read the full article.

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