How’s Your Fitness Form?

In an article on the Chicago Tribune website, writer Dorene Internicola takes a look at how form can impact your workout:

NEW YORK (Reuters) – From jumping rope to swinging a kettle bell to pounding a treadmill, a finely-tuned form can spell the difference between a sound body and a sore knee.

Experts say often a professional tweak can go a long way towards firming up your workout.

Click here to read the full article on