How Much Weight Should You Lose?

A information-packed article on the website about your ideal weight vs. your happy weight. This article talks about how much weight is best for you to lose and healthy ways to go about doing so. Lots if details and ideas:

“Maybe you’ve been struggling — without success — to get down to the size you were in high school or on your wedding day. But do you really need to go that low? The truth, experts say, is that you can weigh more than your ideal weight and still be healthy (not to mention happy).”

Read the article in full by Kathleen M. Zelman, MPH, RD, LD on the website.