HEATing up at Shawnessy

I’m pleased to announce that the ever so popular 6am HEAT class in the gym is back on the schedule at Shawnessy YMCA beginning on November 5th.

High Energy Athletic Training is a boot-camp style class that is sure to get your temperature up in these chilly months ahead.  Taking you through a series of strength, plyometric and cardiovascular challenging exercises, HEAT will ensure that your physical conditioning is kept in top shape!

Join us this Tuesday, November 5th at 6am for a HEATed start to your day!