Healthy Eating for Teens

On the website, writer Lisa Margolin provides some really good healthy eating tips for teens:

” ‘You need to eat your breakfast.’ ‘That’s enough soda.’ ‘Please lose the junk food and eat some real food.’… If you’re a typical teenager with parents who always nag you about what you eat, how you eat, when you eat or don’t eat, and the amount of junk food you consume, these comments will sound familiar to you. Give your parents a break, they are just doing their job. They want you to eat properly so you’ll develop, be healthy, and keep your moods balanced…”

Click HERE to read the full article on