Have Your Best Day Ever

Check out this article on the Prevention website which provides 8 tricks to feeling happier all day long, even during stressful moments:

“In a perfect world, every day would be sunny, we’d never gain weight and our checkbooks would always balance. But instead, stuff happens—and things don’t always go according to plan. Does that doom you to a day of misery? It doesn’t have to, says Jeffrey Rossman, Ph.D., director of Life Management at Canyon Ranch in Lenox, Mass., and author of The Mind-Body Mood Solution (Rodale, 2010).”

 

Click here to read the full article by Sheryl Kraft on the Prevention website.


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